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The first Squad Session

Firstly congratulations, we have already started the winter in a good position by having the opportunity to work with each other and train for the events next summer.


For those of you who have attended squads in previous years you might notice a little difference in how we are training this year, but that will all be discussed when we start training tomorrow.


This is going to be a short briefing note, we are starting fresh there is little to discuss before we figure out the goals of the season. We as always have the standard questions so write in your notebooks!


  1. What is the brand of the notebook and pen that is currently in your hands?

  2. What is your main focus this year on something that isn't sailing related?

  3. Whats the forecast for the weekend?

  4. What are you bringing to keep your energy up during the weekend?

  5. What are your expectations of how we as coaches can help you this winter?

  6. What is your favourite type of sweet?

    We will see you rigged, ready (not changed) with notebooks in the briefing room 10am Friday morning. Bring gym kit too.

    See you then!

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